Meghan's Mess

My Workout For Monday May 20

I earned 2024 points for my workout on Fitocracy!

• Running +82 pts

  • 0:10:00 || 1.0 mi || flat (+82 pts)

• Overhead Barbell Squat +112 pts

  • 45 lb x 12 reps (+56 pts)
  • 45 lb x 12 reps (+56 pts)

• Front Barbell Squat +148 pts

  • 65 lb x 12 reps (+64 pts)
  • 105 lb x 12 reps (+84 pts)

• Barbell Squat +164 pts

  • 85 lb x 12 reps (+74 pts)
  • 115 lb x 12 reps (+90 pts)

• Barbell Lunges +642 pts

  • 25 lb x 10 reps (+84 pts)
  • 25 lb x 10 reps (+84 pts)
  • 25 lb x 10 reps (+84 pts)
  • 25 lb x 10 reps (+84 pts)
  • 25 lb x 3 reps (+57 pts)
  • 25 lb x 10 reps (+84 pts)
  • 25 lb x 10 reps (+84 pts)
  • 25 lb x 8 reps (+81 pts)

• One-Arm Dumbbell Snatch +234 pts

  • 20 lb x 10 reps (+39 pts)
  • 20 lb x 10 reps (+39 pts)
  • 20 lb x 10 reps (+39 pts)
  • 20 lb x 10 reps (+39 pts)
  • 20 lb x 10 reps (+39 pts)
  • 20 lb x 10 reps (+39 pts)

• Sit-Up +36 pts

  • 10 reps (+6 pts)
  • 10 reps (+6 pts)
  • 10 reps (+6 pts)
  • 10 reps (+6 pts)
  • 10 reps (+6 pts)
  • 10 reps (+6 pts)

• Barbell Bench Press +286 pts

  • 75 lb x 10 reps (+69 pts)
  • 75 lb x 10 reps (+69 pts)
  • 95 lb x 7 reps (+74 pts)
  • 95 lb x 7 reps (+74 pts)

• Hammer Dumbbell Curl +78 pts

  • 25 lb x 20 reps (+26 pts)
  • 25 lb x 20 reps (+26 pts)
  • 25 lb x 20 reps (+26 pts)

• Bent Over Barbell Row +70 pts

  • 65 lb x 10 reps (+35 pts)
  • 65 lb x 10 reps (+35 pts)

• Standing Barbell Shoulder Press (OHP) +172 pts

  • 65 lb x 10 reps (+86 pts)
  • 65 lb x 10 reps (+86 pts)

Think you can beat me, or want to comment?

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